Sports Massage Therapy- this is a vital component to any sportspersons timetable.This can help increase performance by creating a more flexible and healthier muscular system.It can prevent injury and help athletes recover from injury.It is used to remove scar tissue.As well as reducing the regular aches and pains from exercise,sports massage will relax and certainly leave the athlete feeling invigorated.
Deep Tissue Massage- is an ideal way to maintain healthier muscles.This technique locates tighter,sometimes fibrosed tissue, which can regularly be found lying deeper in the muscular sytem.This is an excellent way to improve muscular flexibility and fitness.Much remedial massage uses the deep tissue technique,especially when treating areas like the lumbar,neck and shoulders.
Trigger Point Therapy- is a technique used to treat very sensitive and painful muscle tissue.Trigger points are found generally in postural muscles and muscles that shorten.This could be due to over-use,mis-use or abuse of a muscle.A trigger point can sometimes refer pain to another area.Therefore, with delicate pressure points applied to the affected area over a short period of time,this will help increase the blood flow and improve flexibility.The pain and sensitivity will naturally reside.
